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Benefits of Exercise

The Mind-Body Connection: Exercise and Mental Health

Did you know that your physical well-being can significantly impact your mental health? Exercise is often thought of as a way to improve physical health, but it can also have a profound impact on mental health. In fact, regular exercise has been shown to be as effective as medication for treating some mental health conditions, such as depression and anxiety.
Mindfulness Yoga: A Journey to Eco-Conscious Wellness

Mindfulness Yoga: A Journey to Eco-Conscious Wellness

Mindfulness Yoga isn’t just about twisting into pretzel-like poses; it's about savouring each breath, move, and sensation and truly exploring the mind-body connection. It’s like a gentle nudge to be mindful, unlike other yoga styles that might focus more on acing the postures. It’s about finding your inner zen amidst the stretches and flows. Mindfully chosen yoga poses can often help with mindfulness due to their ability to promote presence, awareness, and a connection between the mind and the body. Read more and notice how your mind and your body changes or feels.

Why Yoga is Good for You

Why Yoga is Good for You

Yoga isn't just good for your physical health - it's great for your mental and emotional wellbeing too. By practicing mindfulness and meditation, yoga helps to reduce stress and anxiety, promote relaxation and calmness, and improve focus and concentration. It can also help to alleviate symptoms of depression and improve your overall mood. In this blog post read about the physical and mental benefits of yoga and the different types of yoga practises.
Slow Living - WEARORGANIC

Slow Living

Slow living is the art of finding peace and balance in your life. It's a way of looking at the world with a calm, clear gaze that takes into account every aspect of your being—physical, mental, emotional, spiritual—and makes sure they're all working together in harmony. Slow living is about finding purpose and meaning in everyday actions like decluttering your home or making decisions based on what's best for everyone involved instead of just yourself.

Meditation - WEARORGANIC

Meditation Techniques & Mindfullness

Meditation has benefits galore. Several studies have proven that meditation can help with mental health as well as physical health. Meditation has the ability to reduce stress, anxiety, depression, anger and much more. Here's a simple and easy meditation process will help you to stay calm, de-stress and clear your mind.