Why Yoga is Good for You
Yoga isn't just good for your physical health - it's great for your mental and emotional wellbeing too. By practicing mindfulness and meditation, yoga helps to reduce stress and anxiety, promote relaxation and calmness, and improve focus and concentration. It can also help to alleviate symptoms of depression and improve your overall mood. In this blog post read about the physical and mental benefits of yoga and the different types of yoga practises.
Slow Living
Slow living is the art of finding peace and balance in your life. It's a way of looking at the world with a calm, clear gaze that takes into account every aspect of your being—physical, mental, emotional, spiritual—and makes sure they're all working together in harmony. Slow living is about finding purpose and meaning in everyday actions like decluttering your home or making decisions based on what's best for everyone involved instead of just yourself.